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(BPT) - As summer heats up with travel plans, social gatherings and lots of good food, it can be challenging to stick to a wellness routine. However, practicing self-care doesn’t have to be complicated or time-consuming. To ensure your body is supported and thriving throughout all of your summer activities, check out these five simple self-care tips. 1. Move your body According to the Centers for Disease Control and Prevention, adults should get 150 minutes of moderate physical activity each week. That may sound overwhelming, but when you spread it out from Monday through Friday, you’d spend about 30 minutes a day moving your body. Keep in mind, staying active is even more manageable if you commit to movement you actually enjoy, so feel free to switch up your movement to find what works best for you and your body. Start your morning with a gentle yoga session, go for an evening stroll around the neighborhood or go for a longer bike ride on the weekend if you’re short on time … [Read more...] about Busy this summer? 5 seasonal self-care tips to keep you healthy

Listen to this article The suburban Melbourne circuit will play host to three 110-kilometre sprint races with the running spread across three days. Friday will feature two practice sessions, one for the primary drivers and another dedicated to Bathurst 1000 co-drivers. That will mark the only official co-driver session before the Great Race weekend kicks off in early October. On Saturday there is a third practice session ahead of a three-part qualifying session that will see the first five rows for Race 1 determined by a Top 10 Shootout. That opening race will the be held on Saturday evening. On Sunday there are two 10-minute qualifying sessions to set the grids for the remaining two sprint races. The tyre bank will be limited to five sets of the Dunlop super soft from the beginning of Saturday qualifying onwards. Shane van Gisbergen heads into the weekend as the overwhelming favourite, given his Triple Eight squad has won the last seven races at Sandown. … [Read more...] about 2022 Supercars Sandown SuperSprint – Start time, how to watch, channel & more

This is a carousel. Use Next and Previous buttons to navigate 3 PHNOM PENH, Cambodia (AP) — Cambodia on Friday said it is attempting to aid foreigners who have been victimized by human traffickers, after Taiwan said it is seeking to free more than 300 of its citizens who were lured to the Southeast Asian nation by organized crime groups. The mostly well-educated young people were promised high wages for tech jobs, but then were forced to work in call centers, scamming mainly mainland Chinese into making payments for non-existent government fees or investment opportunities. Interior Minister Sar Kheng said his ministry is launching a nationwide check of all foreigners living in Cambodia, aside from embassy personnel. He said it will search especially for foreigners who have been victimized by human traffickers. He said police in two provinces, Kandal and Preah Sihanoukville, on Thursday checked the status of foreigners residing or working at … [Read more...] about Cambodia says it’s helping foreigners scammed by traffickers

Listen to this article The rookie's Castrol Racing look has been updated with purple highlights for the ninth round of the Supercars season in support of ONTrac at Peter Mac Victorian Adolescent & Young Adult Cancer Service. ONTrac at Peter Mac is a multidisciplinary service providing care for adolescents and young adults affected by cancer. It's a cause that's close to Randle's heart, the Tickford Racing driver having used the service himself while battling testicular chance in 2020 . Randle has been in remission for 18 months now. As well as the livery, there will be a number of fundraising initiatives during the Sandown weekend, including an online auction to buy the bonnet from the #55 Tickford Ford, with all proceeds going to the Peter MacCallum Cancer Foundation. Direct donations can be made via Castrol Racing's fundraising page. “I am really honoured to be representing Peter Mac on the grid for this year’s Sandown SuperSprint,” Randle said. “Peter … [Read more...] about Randle’s Sandown cancer fundraising effort