(BPT) - As summer heats up with travel plans, social gatherings and lots of good food, it can be challenging to stick to a wellness routine. However, practicing self-care doesn’t have to be complicated or time-consuming. To ensure your body is supported and thriving throughout all of your summer activities, check out these five simple self-care tips. 1. Move your body According to the Centers for Disease Control and Prevention, adults should get 150 minutes of moderate physical activity each week. That may sound overwhelming, but when you spread it out from Monday through Friday, you’d spend about 30 minutes a day moving your body. Keep in mind, staying active is even more manageable if you commit to movement you actually enjoy, so feel free to switch up your movement to find what works best for you and your body. Start your morning with a gentle yoga session, go for an evening stroll around the neighborhood or go for a longer bike ride on the weekend if you’re short on time … [Read more...] about Busy this summer? 5 seasonal self-care tips to keep you healthy
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2022 Supercars Sandown SuperSprint – Start time, how to watch, channel & more
Listen to this article The suburban Melbourne circuit will play host to three 110-kilometre sprint races with the running spread across three days. Friday will feature two practice sessions, one for the primary drivers and another dedicated to Bathurst 1000 co-drivers. That will mark the only official co-driver session before the Great Race weekend kicks off in early October. On Saturday there is a third practice session ahead of a three-part qualifying session that will see the first five rows for Race 1 determined by a Top 10 Shootout. That opening race will the be held on Saturday evening. On Sunday there are two 10-minute qualifying sessions to set the grids for the remaining two sprint races. The tyre bank will be limited to five sets of the Dunlop super soft from the beginning of Saturday qualifying onwards. Shane van Gisbergen heads into the weekend as the overwhelming favourite, given his Triple Eight squad has won the last seven races at Sandown. … [Read more...] about 2022 Supercars Sandown SuperSprint – Start time, how to watch, channel & more
Helmut Marko not satisfied with AlphaTauri’s progress during F1 2022 season
Red Bull advisor Helmut Marko explained that sister team AlphaTauri have not yet taken the step forward expected of them in 2022. The outfit was formerly known as Toro Rosso, traditionally used as Red Bull’s junior team to bring their top prospects into Formula 1 and ready them for a future Red Bull drive. But for 2020 the team underwent a rebranding to become AlphaTauri, promoting Red Bull’s fashion line under that name as the outfit was upgraded to the status of being Red Bull’s sister team. However, for all the success which Red Bull has enjoyed in 2022 as a new regulatory era was ushered into Formula 1, AlphaTauri have struggled to make their mark. Red Bull’s Max Verstappen leads the Drivers’ Championship , while Red Bull top the Constructors’ standings, but AlphaTauri find themselves P8 in the standings ahead of only Aston Martin and Williams . After dropping to the back of the pack in Austria, AlphaTauri rolled out a much-needed upgrade for the French … [Read more...] about Helmut Marko not satisfied with AlphaTauri’s progress during F1 2022 season
Mahindra Scorpio Classic Launched At Rs 11.99 Lakh – New Name, New Pricetag
Home Four wheelers oi-Dennis Abraham James By Dennis Abraham James Published: Friday, August 19, 2022, 19:35 [IST] Indian utility vehicle manufacturer Mahindra has launched the new Scorpio Classic in India. Recommended Video - Watch Now! Mahindra Scorpio Classic Unveil Walkaround | Old School SUV In New Avatar | New Diesel Engine Prices for the Mahindra Scorpio Classic start at Rs 11.99 lakh for the base S variant while the S11 commands a price tag of Rs 15.49 lakh(all prices mentioned are ex-showroom). The Mahindra Scorpio is in essence a re-badged version of the previous-gen Scorpio and will sit under the new Scorpio-N. Mahindra Scorpio Classic Specs & Dimensions The Mahindra Scorpio Classic is offered with the carmaker's second-gen mHawk diesel engine. The 2.2-litre diesel powertrain develops 130bhp at 3,750rpm and 300Nm of peak torque between 1,600 and 2,800rpm. Mahindra claims the … [Read more...] about Mahindra Scorpio Classic Launched At Rs 11.99 Lakh – New Name, New Pricetag
Kia Installs Nation’s Fastest EV Charger In Kerala – Get Ready For Ultra Fast Charging
Home Four wheelers oi-Dennis Abraham James By Dennis Abraham James Published: Friday, August 19, 2022, 16:41 [IST] South Korean carmaker Kia has installed a 240kW DC fast EV charger at its dealership in Kochi, Kerala. Recommended Video - Watch Now! Hyundai Tucson Review | Here Is What’s New | Engine Performance, Level-2 ADAS, Comfort, Features The new installation at the Incheon Kia dealership in Kochi, Kerala is the fastest EV charger currently available for public use in the country. The installation of the new 240kW DC charger at Kia's Kochi dealership comes just weeks after Kia installed a 150kW DC fast charger at its dealership in Gurugram. Kia currently plans to install 15 more 150kW DC fast chargers at its dealerships across the country. Customers can make use of the new 240kW DC fast charger in Kochi, Kerala by paying every time they use the nation's fastest EV charger. Speaking on … [Read more...] about Kia Installs Nation’s Fastest EV Charger In Kerala – Get Ready For Ultra Fast Charging