Closed kinetic chain exercises for knee

McLaren have started a Formula 1 season with victory on 13 occasions, and in a further seven seasons they managed to win by the second race. Advert | Become a Supporter & go ad-free But after two grands prix in 2023, the team have finished no higher than 15th and sit last in the constructors’ standings. Have they ever started a season this badly before? 1966 Monaco GP: DNF, Belgian GP: DNS In McLaren’s first year as a manufacturer team in F1, founder Bruce McLaren raced a single M2B and did not even enter all of that season’s races. The team’s debut came in Monaco, where McLaren put his car tenth on the grid. He only went nine laps before an oil leak ended his day, but did briefly make it up to sixth place after some thrilling wheel-to-wheel action. His short time in the race was also recorded for the ‘Grand Prix’ film that was released in cinemas later that year. Later, points finishes at the British and United States grands prix meant McLaren finished … [Read more...] about Two races, no points: How 2023 compares to McLaren’s worst starts to a season

The 2022 Formula 1 season was full of drama on track and in the paddock, some of it leftover from the previous year’s controversies. Advert | Become a Supporter & go ad-free With all that going on, it was easy to overlook some of the strange and surprising stories of the last 12 months. Red Bull ‘launched’ a show car Formula 1 car launches always attract huge interest as they can give the first indication of how the teams will compare against each other for the season ahead with any innovative designs. That was especially the case this year as teams produced their first designs for radically new regulations. Preferring not to give the opposition an early peek at their real RB18, Red Bull instead presented a repainted show car at their launch on February 9th. The real thing, which appeared in testing two weeks later, looked very different. Red Bull presents first images of new car for 2022 F1 season Magnussen’s F1 return has big repercussions After … [Read more...] about Helmet rows, hot mics and more forgotten motorsport stories from 2022

The 73rd season in the Formula 1 world championship was a record-setting one in a variety of ways with new all-time benchmarks set and some long-running sequences coming to an end. Advert | Become a Supporter & go ad-free A 15-year continuous run ended for Lewis Hamilton , as did a peculiar record held by Daniel Ricciardo. And something happened in 2022 that has not occurred in Formula 1 since the 1979 season. This is by no means an exhaustive list, but these are some of the most outstanding records that were either set, broken or ended in the 2022 season… Record breakers Max Verstappen soared to unparalleled heights in 2022. As well as successfully defending his world championship title from 2021, he set a new all-time record for most wins in a single season with 15, breaking clear of Sebastian Vettel and Michael Schumacher’s previous record of 13. Despite the incredible achievement, Verstappen’s season win percentage (68.18%) was actually lower than both … [Read more...] about Records smashed and winning runs wrecked: The 2022 F1 season in stats

Max Verstappen was “not happy” when the Safety Car was deployed in the closing stages of the Canadian Grand Prix because he expected it would leave him vulnerable to Carlos Sainz Jnr. Advert | Become a Supporter & go ad-free The Red Bull driver was chasing down the race-leading Ferrari when the Safety Car was deployed with 21 laps to go. Verstappen had given up the lead to get onto fresher rubber, and knew the Safety Car would allow Sainz to do the same and restart immediately behind him. “We did our strategy and I think for us it worked,” said Verstappen. “At that second stop, of course, I had the fresher tyres, I was closing in on Carlos, but I was not sure if I actually would fully close that gap to the end of the race.” Sainz had slightly quicker pace in the opening stages of the race and Verstappen was concerned it would be difficult to contain the Ferrari driver once the Safety Car was deployed. “The Safety Car came out and I was not very happy with that … [Read more...] about Verstappen expected Safety Car would play in Sainz’s favour

The FIA has announced changed to its post-race procedure after Lewis Hamilton wore a T-shirt drawing attention to the Breonna Taylor case at the last race. Advert | Become a Supporter & go ad-free Revised guidance issued to drivers by the sport’s governing body states the top three finishers in the race “must remain attired only in their driving suits, ‘done up’ to the neck, not opened to the waist” throughout the podium ceremony and post-race interview procedure. At the previous round in Mugello, Hamilton wore a T-shirt bearing the message “Arrest the cops that killed Breonna Taylor” while he was interviewed after the race and during his appearance on the podium. Taylor was shot multiple times and killed by police officers who entered her home in Kentucky in March. The case has been highlighted by worldwide anti-racism protests and the Black Lives Matter movement, which Hamilton is a vocal supporter of. Hamilton said on Thursday he was expecting “a new … [Read more...] about F1 drivers banned from wearing T-shirts on podium after Hamilton’s Breonna Taylor protest

Lewis Hamilton’s rivals say his success is fully deserved, as he makes his first attempt to equal Michael Schumacher’s record of career victories today. Advert | Become a Supporter & go ad-free Hamilton’s next win will put him level with Schumacher’s all-time record of 91 grand prix victories, which was set in 2006. Like Schumacher, Hamilton has been able to achieved sustained success and win multiple championships due to the quality of equipment he’s driven. But his rivals say that does not diminish his achievement. “I think what Lewis is on course to achieve, and I’m sure he will overtake all of these stats, it is incredible,” said George Russell . “He’s obviously a fantastic driver. He’s been on it from the first day he jumped in a Formula 1 car and I’ve got a huge amount of respect for him. “I’ve got a huge amount of respect for Michael Schumacher, I’ve a huge amount of respect for Lewis Hamilton, they’re both greats, but I’ll be pleased for Lewis to … [Read more...] about Hamilton’s success not just due to his car, say rivals, as he nears Schumacher’s record

Jean-Pierre Jabouille, whose victory for Renault in the 1979 French Grand Prix heralded a new era of turbo-powered Formula 1 cars, has died at the age of 80. Advert | Become a Supporter & go ad-free It was a deserved breakthrough victory, the culmination of years of development work and repeated failures of turbo engines. While it came in Jabouille’s third season with the team, it was only their second points-scoring finish. Alpine, the F1 team run by Renault, issued a statement expressing that it was “incredibly saddened” by Jabouille’s death. “A humble racing driver, brilliant engineer, and a pioneer of our sport. Jean-Pierre was a true racer,” Alpine said in the statement. “He spearheaded Renault’s journey into F1 in 1977 with his resilient and dare to do attitude. He was Renault’s first Grand Prix winner in 1979, a landmark moment in Renault’s journey in Formula 1. His determination and dedication to succeed inspired many, and these values remain central to … [Read more...] about Jean-Pierre Jabouille, 1942-2023

The 100th running of the famous Indianapolis 500 saw a former Formula One driver becoming a surprise first rookie winner since 2001. Elsewhere both Super Formula and the Nurburgring 24 Hours were affected by abnormal weather conditions while the World Touring Car Championship encountered tyre dramas at the Nordschleife. Indycar Round 6 of 16: Indianapolis 500 Alexander Rossi took victory on his first attempt at the Indianapolis 500 with a brilliantly calculated fuel-saving drive. In just his first season of Indycar Rossi has had a tough start to the year but has showed signs of improvement, and eleventh in qualifying was another step forward. He never looked like a contender though until he was left out during a late caution to clear the wrecked cars of Mikhail Aleshin and Conor Daly, and despite falling out of sync with everyone else and pitting 36 laps from the end for fuel, he nursed his car to the finish. Carlos Munoz finished an equally surprising second to complete … [Read more...] about Shock as rookie wins 100th Indianapolis 500

Few records in Formula 1 are truly unbeatable. Advert | Become a Supporter & go ad-free Ayrton Senna’s haul of 65 pole positions was once thought likely to stand the test of time, but Michael Schumacher beat it. And though Schumacher’s tally of 91 wins may seem insurmountable , the same was once said of Alain Prost’s 51 victories. As the saying goes, records are there to be broken. But there are some records which won’t be under threat any time soon. From geriatrics on the podium to sharing a single point between seven, here are ten F1 records that are in it for the long haul. Narrowest pole position winning margin 1997 European Grand Prix: 0.000s between first, second and third The 1997 European Grand Prix at Jerez is chiefly remembered for Michael Schumacher’s unsuccessful attempt to eliminate his title rival , Jacques Villeneuve , from the race. But F1 anoraks also recall the astonishing events of the previous day’s qualifying session. It saw … [Read more...] about Top ten: Unbeatable Formula One records