Source: StockSnap/Pixabay I used to live above a Safeway grocery store. I got into a pattern where whenever I’d get stressed or upset, I’d go down to the store and get carrot cake. Often late at night. At the time I didn’t question it. I’d get the craving, go downstairs, bring the cake back home and eat it (for five or ten heavenly minutes). After, I’d feel ill and angry with myself. I’d resolve not to do it again. But then I’d find myself doing it again, a couple of nights later. I hadn’t learned yet to honor the fact that cravings for cake were actually signs of distress. Distress that cake would temporarily soothe but would never, ever fix. If anything, I’d typically feel worse afterward. If emotional eating/overeating is a pattern that you find yourself stuck in, here are some thoughts for you that have helped me a lot: 1) Acknowledge the pattern of emotional eating in your life Be honest with yourself. That’s really the first step. Is emotional eating something that you do? How often in a given day are you eating because you’re truly hungry, versus eating for other reasons? Sometimes we’re so immersed in escaping life… Read full this story
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