If you are overweight or obese and have a significant paunch around your midsection then you might be asking how to flatten your abs to lose weight? Indeed, among the body parts that many overweight individuals want to decrease in size, the stomach is probably on top of the list. If you have long been dreaming of having washboard abs or at least a flat tummy, then you are not alone. Just search Google for the words flatten your abs to lose weight and you will see hundreds of sites devoted to the subject, This is just a reflection of the number of individuals that are interested to lose weight by getting rid of the fat in their bellies.
Getting rid of fat around the waist is essential, not only to looking good, but to good health as well. This is because belly fat has been linked to a greater risk of acquiring serious diseases such as diabetes, heart disease, hypertension, arthritis and even some types of cancer, This is why if you are overweight or obese, you must focus in losing belly fat first. This you can do through a combination of sensible eating – not diet – and an effective weight loss workout that focuses on building and toning the ab muscles.
It is quite baffling that despite the many new developments in the field of exercise and weight loss, many people are still doing endless sit ups in hopes that it will decrease their waist line measurement and build them ab muscles. There are safer and more effective exercises that target the abdomen and can strip fat off the waist and build muscles at the same time. In trying to develop abdominal muscles it is also necessary to exercise the whole body and not just the abs alone.
If you want to flatten your abs to lose weight, remember that all it takes is a combination of good eating habits and exercise.
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